Mid-week Training Update

Sunday, January 24

1 hour of roadwork

Monday, January 25

45 minutes of roadwork

Tuesday, January 27

A good gym workout. Here's the report.

• 53 minutes roadwork
  
• 5 rounds on the heavy bag
• 4 rounds on the uppercut bag
• 4 rounds on the speed bag
• 3 rounds on the double-end bag
• 4 rounds of shadowboxing
• 5 rounds of stretching

It was a good workout: 25 rounds plus the roadwork. I kept the pace strong, too. I talked with Ray, my gym's head boxing coach, and hope to be working again with him soon. He also said he can arrange more sparring for me. That's great because more sparring practice is what I really need to improve at this point.

Wednesday, January 28

45 minutes of roadwork

Thursday, January 29

40 minutes of roadwork