1 hour of roadwork
Monday, January 25
45 minutes of roadwork
Tuesday, January 27
A good gym workout. Here's the report.
- 53 minutes roadwork
- 5 rounds on the heavy bag
- 4 rounds on the uppercut bag
- 4 rounds on the speed bag
- 3 rounds on the double-end bag
- 4 rounds of shadowboxing
- 5 rounds of stretching
Wednesday, January 28
45 minutes of roadwork
Thursday, January 29
40 minutes of roadwork
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