Ever have one of those weeks in training that did not go as you had planned it? It's such a week for me.
I didn't get to "fight club" on Sunday because fierce sinus congestion and headache made me immobile until around 10 am. I really missed seeing the guys, sparring, and doing all the practice drills, but after not sleeping well, I wasn't exactly eager to get punched in the face!
My plans to get to the gym later in the week have been foiled by work and helping my parents with some improvements at their home. Thus, training this week has just been roadwork. Here's the breakdown for the early part of the week:
Sunday: 1 hour and 5 minutes
Tuesday: 52 minutes
Wednesday: 31 minutes
It's less than optimal, but I am in this for the long haul, so when I keep that in mind, it seems alright.