Wednesday, December 09, 2009

Sunday's Training

directlong2.Image via Wikipedia
Wow, there hasn't been much blogging here recently. Training has been continuing, but I have been less than consistent in writing about it or blogging about anything. Nevertheless, I want to write a little more frequently, and I still want to talk about some additional topics here. For now, here's Sunday's training update.

I trained with Jim and Jeff and Glen on Sunday morning. As always, Glen kept things interesting with a variety of sparring drills that focused on attack and defense and counterpunching. When I was first learning to box, I remember hearing something about the jab being about 60% of the punches a boxer will generally throw during a round. While I've never counted how many of my punches were jabs, I have noticed that I do throw a lot of them and that seems consistent with what I see other boxers do. Thus, the jab is an important punch to master, so we spend a lot of time drilling it. When we win, we're most likely to win on points, so it's essential to have a quick, solid, and accurate jab that can score a lot and create openings for other punches such as a straight right or left hook off the jab.

The other drills included the straight right, the old one-two punch, blocking the opponent's combination and answering back immediately with a combination, and limited sparring with one or two punches to practice them.

It went well. After the drills and limited sparring, I sat out the regular sparring because my left ankle was bothering me. If I take a break and ice it, I generally don't have any big trouble with it. That's a good preventive strategy for the ankle, but I was unhappy because I was fired-up for sparring and looking forward to the chance to practice some new footwork and combinations I've been working on. Thus, it was a disappointment. My ankle sprain, suffered during a shirts-and-skins pickup basketball game at Bahías de Huatulco, Oaxaca, Mexico in the summer of 1991, came back to haunt me again.

In any event, I finished the workout strong, with the usual abs and "30s" routine. There's always room for improvement, and I intend to keep improving.

I capped today's training with 38 minutes of roadwork. (It's getting cold out there!)
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NerdOfSteel's Boxing Tips said...

Steve's back!

Anonymous said...

Please write on your blog more often.I enjoy reading about boxing from a lawyer.