I don't know where the rest of the guys were, but Glen gave Howard (a fellow lawyer) and me plenty of intensity. While I prefer to have a larger group of guys (more camaraderie, more chances to train with different styles, and a faster pace on rotations), it's nice to get the more intensified treatment when just one other boxer attends the workout. Here's the recap:
- about 30 minutes of roadwork
- one round shadowboxing
- one round on the punch mitts with Glen
- two rounds on the punch mitts, working on combinations to the body and head
- lots of rounds of drills, several of which reminded me that Howard is a southpaw
- two rounds of sparring with Howard
- three rounds of heavy bag drills
- five rounds of abs
- three rounds of 30s as the finishing touch
1 comment:
Hey Steve,
nice work on the renewed commitment. I think the best workouts I ever had were between 5 and 6 am. It's a great way to start the day off.
Keep up the good work,
Sam
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