Good Sunday Morning Workout

Sunday's training provided a good workout and a good start to my year (yes, happy birthday [November 28] to me). I've decided to renew my commitment to health and fitness and a good workout on the morning of my birthday seemed like a good way to do it.

I don't know where the rest of the guys were, but Glen gave Howard (a fellow lawyer) and me plenty of intensity. While I prefer to have a larger group of guys (more camaraderie, more chances to train with different styles, and a faster pace on rotations), it's nice to get the more intensified treatment when just one other boxer attends the workout. Here's the recap:

• about 30 minutes of roadwork
• one round shadowboxing
• one round on the punch mitts with Glen
• two rounds on the punch mitts, working on combinations to the body and head
• lots of rounds of drills, several of which reminded me that Howard is a southpaw
• two rounds of sparring with Howard
• three rounds of heavy bag drills
• five rounds of abs
• three rounds of 30s as the finishing touch

 I felt good and finished strong. I always strive for a solid finish. Physically, it's always good to build up more endurance so I can control the pace and keep the pressure on my opponent. Mentally, the strong finishes during training reassure me that I have a little left in the reserve tank when I need it most. That increases my overall confidence.