As for me, since funds are scarce, I haven't been doing my usual gym routine for a while. I am hoping to make that change very soon. In the meantime, I've been doing roadwork, shadowboxing, and some mental training. Here's a brief recap of the roadwork for the last few days. High temperatures have been hovering around 100 degrees here in the City of the Big Shoulders.
July 22: 33 minutes
July 23: 33 minutes
July 24: 23 minutes
July 25: 12 minutes (yes, just a brief one!)
I have also been working on some combinations in shadowboxing. Last, but definitely not least, I have been doing some mental training using the NLP (neuro-linguistic programming) tools of Michael J. Emery. Just like the physical aspect of the sport, my mental game always needs more work, so I am making that a priority in 2012.
More updates will follow soon. Until then, enjoy the picture I've shared below of Saint Roch, the patron saint of dogs.
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